seasonal depression kit

special kit for my cuties who want to battle/buffer seasonal depressies

Whether its the “winter blues” or folks with pre-existing depression that gets more amplified with the weather changes, this is for you!

Here are some comfort items and items that I noticed made a great difference in sustaining my mental health in better shape. With the state of the world, it is also even more imperative to both support/ advocate for Palestine while also taking care of yourself in between.

  1. small everyday items in your favorite character

  2. ashwaganda supplements

    (if you have pre existing mental health medications, I suggest to run it by your psychiatrist first!) but I loved drinking 2 a day for 2 weeks and now I take “as needed” - GR8T to ease the anxiety that is often associated with causing sadness from distress

  3. comfort plushie

    I firmly believe that no matter what gender you are- you GOTTA have a plushie. holding a soft item when feeling not so hot, can make a difference.

  4. “light therapy” sun lamp

    this lamp is supposed to emulate the sunlight. lack of sunlight and vitamin d can make our moods more dysregulated. when there were extended gloomy days this light saved me. i would place the light in front of me for 30 minutes to an hour and i felt more regulated and myself after daily use.

  5. journal

    journal daily! its a release of what’s on your mind and can allow your mind to be placed into a physical space so you can rest.

  6. vitamin d

    can help regulate moods when lacking sunlight (vitamin D)

  7. protection item

    carrying a protection items that aligns with your spirituality or religion can be a grounding technique! put intention and an affirmation with any item and carry it wherever you go

  8. makeup

    beauty for all genders is a great way to regulate daily routine. (ELF doesn’t fund Israel and is affordable, win-win)

  9. comfort go to music

    comfort music and play it daily, create playlists of songs that are tried and true to feel good

  10. items to buy for holidays

    this is a powder i’m adding on my wishlist! also supports Palestine. incorporate your holiday shopping with Palestine supporter brands.

    *continue to donate, self-educate and take breaks in between!*

    Links: self education resources: (from k8sabz) https://shorturl.at/iksvY

    my melody: https://rb.gy/fhsx3r

    ashwaganda supplements: https://tinyurl.com/23yewhz3

    plushie heated snoopy https://rb.gy/tp3ccu

    light therapy lamp: https://rb.gy/5ycz47 j

    journal: https://rb.gy/8a0lup

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